Category: Blog

January 1, 2015 / / Advice
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July 28, 2014 / / Advice
July 27, 2014 / / Blog
July 26, 2014 / / Advice
July 25, 2014 / / Advice

Human beings are social creatures. We instinctively engage and connect with each other, we value families, we create communities, we work best when we work together – sharing resources, information,…

Read the PostFriends with benefits  

July 4, 2014 / / Blog
June 2, 2014 / / Blog
May 2, 2014 / / Advice
April 18, 2014 / / Advice

Having had a quick browse of any gym activity timetable chances are alongside the likes of pilates, yoga, aerobics and body pump you will notice the spinning class in the…

Read the PostWhat are spinning classes?